Directions:
- Pour all the ingredients into a blender.
- Blend for about 30 seconds or until it's the way you like.
- You may add any vitamin you like to make your smoothie healthy, (have the vitamin crushed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 274.88mg | 6% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 47.4mg | 79% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 204.08mg | 6% | |
| Total Carbs | 15.95g | 7% | |
| Sugars | 11.98g | 65% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 35.2mg | 79% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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