Directions:
- Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
- Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
- Add banana and frozen strawberries to the blender and process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35821.07 Kcal (149976 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.18mg | 0% | |
| Potassium | 728.45mg | 15% | |
| Total Carbs | 8605.53g | 2869% | |
| Sugars | 7403.55g | 29614% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 23776.7mg | 39628% | |
| Iron | 946.4mg | 5258% | |
| Calcium | 946441.2mg | 94644% | |
| Amount Per 100 g | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 1.22mg | 15% | |
| Total Carbs | 14.45g | 2869% | |
| Sugars | 12.43g | 29614% | |
| Dietary Fiber | 0.02g | 36% | |
| Protein | 0.01g | 8% | |
| Vitamin C | 39.9mg | 39628% | |
| Iron | 1.6mg | 5258% | |
| Calcium | 1588.8mg | 94644% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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