Pineberry Smoothie Recipe

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Pineberry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender or food processor container. Blend until thick and smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.97 Kcal (762 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 37.03mg 2%
Potassium 490.61mg 10%
Total Carbs 46.17g 15%
Sugars 36.59g 146%
Dietary Fiber 3.95g 16%
Protein 4.5g 9%
Vitamin C 39.5mg 66%
Calcium 109mg 11%
Amount Per 100 g
Calories 66.8 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.43mg 0%
Sodium 13.59mg 2%
Potassium 180.11mg 10%
Total Carbs 16.95g 15%
Sugars 13.43g 146%
Dietary Fiber 1.45g 16%
Protein 1.65g 9%
Vitamin C 14.5mg 66%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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