Tropical Fruit Smoothies Recipe

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Tropical Fruit Smoothies
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Ingredients
5
Count
Nutrition
169
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in a blender.
  2. This recipe is very versatile, try your own ideas or change the amounts if you like.
  3. This is the way I make them, and they are so good.
  4. We also freeze them sometimes to make Smoothie popsicles!
  5. Very kid-friendly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.28 Kcal (709 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.76mg 1%
Potassium 627.82mg 13%
Total Carbs 43.6g 15%
Sugars 37.57g 150%
Dietary Fiber 4.36g 17%
Protein 3.06g 6%
Vitamin C 88.2mg 147%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.76mg 1%
Potassium 204.92mg 13%
Total Carbs 14.23g 15%
Sugars 12.26g 150%
Dietary Fiber 1.42g 17%
Protein 1g 6%
Vitamin C 28.8mg 147%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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