Directions:
- Heat the oil in a large nonstick skillet over medium heat. Add the egg substitute, salt, and pepper. Cook until the eggs are almost set, about 3 minutes, lifting the edges frequently with a heatproof rubber spatula to allow the uncooked egg to flow underneath.
- Sprinkle the eggs with the tomato, scallions, and mozzarella. Cover the skillet. Reduce the heat to low and cook until the cheese is melted and the eggs are set, about 3 minutes longer.
- Sprinkle the frittata with Parmesan and basil. Cut into 4 wedges. Serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.45 Kcal (1224 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 8% | |
| Sodium | 1365.79mg | 57% | |
| Potassium | 602.71mg | 13% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 54.61g | 109% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1291.3mg | 129% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 5% | |
|---|---|---|---|
| Cholesterol | 7mg | 8% | |
| Sodium | 407.09mg | 57% | |
| Potassium | 179.64mg | 13% | |
| Total Carbs | 3.22g | 4% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 16.28g | 109% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1mg | 18% | |
| Calcium | 384.9mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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