Directions:
- In small saucepan bring milk and cinnamon just to a boil.
- Stir in couscous.
- Remove pan from heat; cover and allow to stand 5 minutes.
- Sprinkle pear over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 56.36mg | 2% | |
| Potassium | 278.02mg | 6% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.06 Kcal (302 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 22.02mg | 2% | |
| Potassium | 108.64mg | 6% | |
| Total Carbs | 13.98g | 12% | |
| Sugars | 5.29g | 54% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 2.6g | 13% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 62mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heart Healthy Cinnamon Rice Pudding
Nonfat milk, Arborio rice, uncooked, Nonfat milk and 5 more.. -
Weight Watcher Pumpkin Muffins
Instant nonfat dry milk powder, Cinnamon, Sugar, Flour and 6 more.. -
Caramel Apple Dumplings
Nonfat milk, Ground cinnamon and 4 more.. -
Low Fat Pear Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 8 more.. -
Mediterranean Breakfast Couscous
Low-fat milk, Cinnamon stick and 6 more.. -
Made-Over French Toast with Spiced Pears
Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more.. -
Harvest Pear Crisp with Candied Ginger
All purpose flour, Dark brown sugar, Ground cinnamon and 10 more.. -
Ricotta Cheese Scones
Light ricotta cheese (or regular), Egg and 10 more.. -
Apple Pear Crisp (3 Ww Points)
Lemon , juice of, Bartlet pears, Granny smith apples and 13 more.. -
Cranberry Pear Tart With Gingerbread Crust
Cranberry juice cocktail, Sugar, Cinnamon sticks and 19 more.. -
Berry Almond Crumble Oatmeal
Quaker oats (quick or old fashioned, uncooked) and 7 more.. -
Caramel Pear Dessert
Flour, Brown sugar , packed, Quick-cooking oats and 7 more.. -
Cinnamon-Swirl Pumpkin Rolls
Canned pumpkin or 1 cup canned squash, Eggs and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
