Directions:
- Cook linguine according to package directions. Meanwhile, in a large skillet, saute the onions and garlic in butter and oil until garlic is tender. Sprinkle chicken with salt and pepper; add to skillet. Cook for 3-4 minutes on each side or until a meat thermometer reaches 170°. Remove chicken and keep warm.
- In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.44 Kcal (2338 kJ) | ||
| Calories from fat | 312.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 29% | |
| Sodium | 814.65mg | 34% | |
| Potassium | 332.94mg | 7% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.32 Kcal (1027 kJ) | ||
| Calories from fat | 137.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 53% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 29% | |
| Sodium | 357.87mg | 34% | |
| Potassium | 146.26mg | 7% | |
| Total Carbs | 19.83g | 15% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 8.68g | 40% | |
| Vitamin C | 7.6mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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