Chicken With Roasted Red Pepper Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 (6 oz) boneless skinless chicken breast halves
1 tsp italian seasoning
1/4 tsp salt
1/8 tsp black pepper
1/4 cup reduced-sodium fat-free chicken broth
1 tsp red wine vinegar
1 (7 oz) bottle roasted red peppers, drained
1/4 cup grated parmesan cheese
parsley sprig (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper. Add chicken to pan, and cook 3 minutes on each side.
While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth.
Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.37 Kcal (387 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	22.23mg	7%
Sodium	350.16mg	15%
Potassium	95.58mg	2%
Total Carbs	0.88g	0%
Sugars	0.28g	1%
Dietary Fiber	0.09g	0%
Protein	8.2g	16%
Vitamin C	7mg	12%
Iron	1.8mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	149.78 Kcal (627 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	10%
Cholesterol	36.04mg	7%
Sodium	567.76mg	15%
Potassium	154.97mg	2%
Total Carbs	1.42g	0%
Sugars	0.45g	1%
Dietary Fiber	0.15g	0%
Protein	13.3g	16%
Vitamin C	11.3mg	12%
Iron	3mg	10%
Calcium	120.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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