Frito Pie (Emeril Lagasse) Recipe

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Frito Pie (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
809
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat the vegetable oil. When the oil is hot, add the onions and saute for 3 to 5 minutes, or until the vegetables start to wilt. Season with salt and cayenne. Stir in the beef , chili powder, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 minutes. Stir in the garlic, tomatoes, tomato paste, beef stock, and beans. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, uncovered for 1 hour, stirring occasionally, or until the beef is tender. Skim off the fat occasionally. Mix the masa and flour together with a little liquid from the stockpot. Slowly stir in the masa slurry and continue to cook for 30 minutes. Reseason with salt and cayenne. Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, sour cream and jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.74 Kcal (3386 kJ)
Calories from fat 290.2 Kcal
% Daily Value*
Total Fat 32.24g 50%
Cholesterol 150.59mg 50%
Sodium 774.53mg 32%
Potassium 2290.77mg 49%
Total Carbs 62.2g 21%
Sugars 12.49g 50%
Dietary Fiber 14.54g 58%
Protein 68.35g 137%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 632.2mg 63%
Amount Per 100 g
Calories 140.5 Kcal (588 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 50%
Cholesterol 26.16mg 50%
Sodium 134.56mg 32%
Potassium 397.96mg 49%
Total Carbs 10.81g 21%
Sugars 2.17g 50%
Dietary Fiber 2.53g 58%
Protein 11.87g 137%
Vitamin C 4.6mg 44%
Vitamin A 0.1mg 20%
Iron 1.8mg 57%
Calcium 109.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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