Directions:
- Boil 4 cups pinto beans in water for 2 hours until soft and tender.
- Heat u p a skillet add lard and heat until almost smoking.
- Add beans and heat up until they reach a hard boil. Mash and continue to boil for about 3 minuets.
- Serve and add cheese to taste. Eat with either corn or flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 76.83mg | 3% | |
| Potassium | 384.26mg | 8% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 75.87mg | 3% | |
| Potassium | 379.43mg | 8% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 7.6g | 31% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 143.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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