Frijoles de Olla Recipe

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Ingredients:

Serving

10 cups water
2 tbsp lard
2 cups dry pinto beans, rinsed
2 tsp salt

Directions:

Measure water and lard into a large pot. Bring to a boil and add beans. Cook over medium heat for 2 to 2 1/2 hours. Season with salt and continue cooking until tender, about 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.3 Kcal (328 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	3.04mg	1%
Sodium	676.87mg	28%
Potassium	98.99mg	2%
Total Carbs	8.87g	3%
Protein	2.96g	6%
Iron	0.4mg	2%
Calcium	57mg	6%

Amount Per 100 g
Calories	22.81 Kcal (96 kJ)
Calories from fat	9.5 Kcal
		% Daily Value*
Total Fat	1.06g	6%
Cholesterol	0.89mg	1%
Sodium	197.22mg	28%
Potassium	28.84mg	2%
Total Carbs	2.59g	3%
Protein	0.86g	6%
Iron	0.1mg	2%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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