Rock 'n' Mole Veggie Burritos Recipe

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Ingredients:

Serving

2 cups pinto beans, cooked, to room temperature
2 cups brown rice, cooked, to room temperature
2/3 cup monterey jack cheese
1/2 cup pico de gallo (homemade is best )
1/4 cup fresh cilantro, minced
2/3 cup mole , sauce (homemade is best)
6 whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)

Directions:

For each tortilla divide the ingredients, adding the mole sauce last.
Garnish with cilantro leaves and roll up burrito fashion.
Begin by rolling the tortilla 1/4 up, stop, fold in sides and finish rolling up. Serve seam side down.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.06 Kcal (1076 kJ)
Calories from fat	116.54 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	14.11mg	5%
Sodium	342.73mg	14%
Potassium	287.69mg	6%
Total Carbs	26.68g	9%
Sugars	0.64g	3%
Dietary Fiber	5.76g	23%
Protein	9.54g	19%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	215.95 Kcal (904 kJ)
Calories from fat	97.9 Kcal
		% Daily Value*
Total Fat	10.88g	20%
Cholesterol	11.85mg	5%
Sodium	287.92mg	14%
Potassium	241.68mg	6%
Total Carbs	22.41g	9%
Sugars	0.53g	3%
Dietary Fiber	4.84g	23%
Protein	8.01g	19%
Vitamin C	1.4mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	10%
Calcium	161.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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