Vegetarian Burritos Recipe

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Ingredients:

Serving

Directions:

Drain the cooked beans and save the liquid.
Saute the garlic and onions in oil for several minutes until onions are translucent.
Add the peppers and all of the spices and continue to saute until peppers are tender.
Cover the vegetables, remove from heat, and set aside.
Mash the beans with a potato masher adding enough of the reserved liquid to reach the consistency of mashed potatoes.
Mix the mashed beans, vegetables, corn, olives, and cheese. Salt to taste.
Preheat oven to 400°F.
Place each tortilla flat on the counter.
Spoon about 1/2 - 3/4 cup bean mixture onto the tortilla half closest to you.
Roll the tortillas from the bottom up, putting pressure on the fililng so that it will be evenly distributed and will reach the open edges of the rolled tortilla.
Place the burritos, rolled edge down in an oiled baking pan.
Brush will oil, cover with a damp cottom cloth, and bake, tightly covered with foil for 45 minutes.
Uncover the pan, remove the cloth, sprinkle with additional grated cheese and bake 5 more minutes.
Serve the burritos topped with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.23 Kcal (1332 kJ)
Calories from fat	150.51 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	31.63mg	11%
Sodium	322.74mg	13%
Potassium	556.16mg	12%
Total Carbs	30.42g	10%
Sugars	3.36g	13%
Dietary Fiber	8.89g	36%
Protein	14.63g	29%
Vitamin C	30.6mg	51%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	259.6mg	26%

Amount Per 100 g
Calories	132.59 Kcal (555 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	26%
Cholesterol	13.18mg	11%
Sodium	134.46mg	13%
Potassium	231.71mg	12%
Total Carbs	12.67g	10%
Sugars	1.4g	13%
Dietary Fiber	3.7g	36%
Protein	6.1g	29%
Vitamin C	12.8mg	51%
Vitamin A	0.1mg	9%
Iron	0.9mg	12%
Calcium	108.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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