Directions:
- Soak the beans in water for approximately 12 hours, or until they’re soft.
- Cook beans and when nearly done add plantain, onions, carrot, and salt.
- Uncover pot and bring to a simmer for 20 minutes.
- Adjust seasonings, and drizzle with olive oil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.67 Kcal (45 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 47.67mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 26.43mg | 0% | |
| Potassium | 216.31mg | 1% | |
| Total Carbs | 10.55g | 1% | |
| Sugars | 4.35g | 4% | |
| Dietary Fiber | 2.41g | 2% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 6.5mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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