Frijoles II Recipe

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Ingredients:

Serving

1 1/2 cups dry pinto beans
1/2 tsp white sugar
1 tsp minced garlic
2 tbsp finely chopped onion
2 slices smoked bacon
2 cups water
salt to taste

Directions:

Place the beans, sugar, garlic, onion, and bacon into a slow cooker. Pour in the water, cover, and cook on High for 6 hours. Drain off 2/3 of the liquid, and discard bacon. Use a potato masher to mash beans to a chunky consistency. Season with salt to taste, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.79 Kcal (686 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	9.24mg	3%
Sodium	307.43mg	13%
Potassium	280.94mg	6%
Total Carbs	18.88g	6%
Sugars	1.4g	6%
Dietary Fiber	5.44g	22%
Protein	8.12g	16%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	72.08 Kcal (302 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	10%
Cholesterol	4.07mg	3%
Sodium	135.29mg	13%
Potassium	123.63mg	6%
Total Carbs	8.31g	6%
Sugars	0.62g	6%
Dietary Fiber	2.39g	22%
Protein	3.57g	16%
Vitamin C	0.2mg	1%
Iron	0.4mg	5%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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