Frijoles a la Charra Recipe

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Ingredients:

Serving

Directions:

Place pinto beans in a slow cooker, and completely cover with water. Mix in garlic and salt. Cover, and cook 1 hour on High.
Cook the bacon in a skillet over medium high heat until evenly brown, but still tender. Drain about half the fat. Place onion in the skillet, and cook until tender. Mix in tomatoes and jalapenos, and cook until heated through. Transfer to the slow cooker, stirring into the beans.
Cover slow cooker, and continue cooking 4 hours on Low. Mix in the beer and cilantro about 30 minutes before the end of the cook time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.68 Kcal (823 kJ)
Calories from fat	107.37 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	18.71mg	6%
Sodium	616.01mg	26%
Potassium	289.06mg	6%
Total Carbs	14.52g	5%
Sugars	1.75g	7%
Dietary Fiber	3.99g	16%
Protein	8.11g	16%
Vitamin C	8.1mg	14%
Iron	0.6mg	3%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	157.57 Kcal (660 kJ)
Calories from fat	86.02 Kcal
		% Daily Value*
Total Fat	9.56g	18%
Cholesterol	14.99mg	6%
Sodium	493.51mg	26%
Potassium	231.58mg	6%
Total Carbs	11.63g	5%
Sugars	1.4g	7%
Dietary Fiber	3.2g	16%
Protein	6.49g	16%
Vitamin C	6.5mg	14%
Iron	0.5mg	3%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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