Frijoles a la Charra Recipe

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Frijoles a la Charra
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Ingredients:

Directions:

  1. Place pinto beans in a slow cooker, and completely cover with water. Mix in garlic and salt. Cover, and cook 1 hour on High.
  2. Cook the bacon in a skillet over medium high heat until evenly brown, but still tender. Drain about half the fat. Place onion in the skillet, and cook until tender. Mix in tomatoes and jalapenos, and cook until heated through. Transfer to the slow cooker, stirring into the beans.
  3. Cover slow cooker, and continue cooking 4 hours on Low. Mix in the beer and cilantro about 30 minutes before the end of the cook time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.68 Kcal (823 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 18.71mg 6%
Sodium 616.01mg 26%
Potassium 289.06mg 6%
Total Carbs 14.52g 5%
Sugars 1.75g 7%
Dietary Fiber 3.99g 16%
Protein 8.11g 16%
Vitamin C 8.1mg 14%
Iron 0.6mg 3%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 86.02 Kcal
% Daily Value*
Total Fat 9.56g 18%
Cholesterol 14.99mg 6%
Sodium 493.51mg 26%
Potassium 231.58mg 6%
Total Carbs 11.63g 5%
Sugars 1.4g 7%
Dietary Fiber 3.2g 16%
Protein 6.49g 16%
Vitamin C 6.5mg 14%
Iron 0.5mg 3%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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