Fried Squash Blossoms Recipe

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Ingredients:

Serving

12 large squash blossoms, washed and drained
2 eggs, beaten
1 cup flour
1 cup water
1 tsp salt
1/4 tsp cayenne
1/2 tsp turmeric
1/2 cup oil

Directions:

Combine eggs, flour, water and seasonings to make batter.
Dip blossoms in batter until well coated, then fry in hot fat (375 degrees) until golden brown
Drain on absorbent paper and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.09 Kcal (712 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	27.28mg	9%
Sodium	482.65mg	20%
Potassium	37.68mg	1%
Total Carbs	12.58g	4%
Sugars	0.01g	0%
Dietary Fiber	1.41g	6%
Protein	2.54g	5%
Vitamin C	0.1mg	0%
Iron	1mg	5%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	300.98 Kcal (1260 kJ)
Calories from fat	197.4 Kcal
		% Daily Value*
Total Fat	21.93g	19%
Cholesterol	48.27mg	9%
Sodium	854.06mg	20%
Potassium	66.67mg	1%
Total Carbs	22.25g	4%
Sugars	0.01g	0%
Dietary Fiber	2.49g	6%
Protein	4.5g	5%
Vitamin C	0.1mg	0%
Iron	1.7mg	5%
Calcium	76.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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