Fried Zucchini Blossoms Recipe

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Fried Zucchini Blossoms
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Ingredients:

Directions:

  1. In a large pot, heat about 2 oil over medium heat until a deep-fry thermometer reads 350°. Combine flour and salt in a medium bowl, then whisk in beer until almost smooth (some small lumps are welcome—don't overwhisk or you'll deflate the batter). One by one, dredge the blossoms in batter, shaking off the excess; gently lay them in the oil, without crowding the pan. Cook, flipping once with a slotted spoon, until golden brown, 2–3 minutes total. Transfer to paper towels to drain. Sprinkle with sea salt and devour while hot.
  2. Variation #1: For an even lighter, crispier crust, fold 3 stiffly beaten egg whites into batter and proceed as above.
  3. Variataion #2: Stuffed blossoms are a favorite in Italy. To fill about 16, combine 1 cup ricotta, 1 tablespoon freshly chopped mint, and 1/2 teaspoon finely grated lemon zest in a bowl. Season with kosher salt and freshly ground black pepper. Using a spoon, fill each blossom with about 1 tablespoon ricotta mixture, then dip in batter and fry as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.37 Kcal (3112 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 2123.79mg 88%
Potassium 268.17mg 6%
Total Carbs 122.41g 41%
Dietary Fiber 4.91g 20%
Protein 16.29g 33%
Vitamin C 7.5mg 12%
Iron 1.8mg 10%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 142.09 Kcal (595 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 2%
Sodium 405.95mg 88%
Potassium 51.26mg 6%
Total Carbs 23.4g 41%
Dietary Fiber 0.94g 20%
Protein 3.11g 33%
Vitamin C 1.4mg 12%
Iron 0.3mg 10%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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