Directions:
- Heat oil in skillet; add beaten egg and scramble briefly.
- Add all remaining ingredients except shoyu.
- Cook over medium heat 4 or 5 minutes, stirring gently.
- Add shoyu; mix thoroughly.
- Cook 2 minutes.
- Serving Serves 5 people
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 97.77mg | 4% | |
| Potassium | 249.22mg | 5% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 11% | |
| Sodium | 54.14mg | 4% | |
| Potassium | 138.02mg | 5% | |
| Total Carbs | 17.79g | 11% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 2.33g | 17% | |
| Protein | 4.33g | 16% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.1mg | 11% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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