Fried Rice Recipe

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Fried Rice
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Ingredients
12
Count
Nutrition
454
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add vegeble oil in heated pan.
  2. Stir fry the peas, maui onion, shrimp and ham for a minute.
  3. Add soy sauce.
  4. Remove from heat.
  5. Add remaining oil.
  6. Scramble eggs, lightly.
  7. Add rice - make sure there are no clumps.
  8. Add salt, green onions and the ham/shrimp mixture.
  9. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.7 Kcal (1900 kJ)
Calories from fat 241.26 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 128.02mg 43%
Sodium 1534.74mg 64%
Potassium 354.33mg 8%
Total Carbs 36.98g 12%
Sugars 2.74g 11%
Dietary Fiber 3.56g 14%
Protein 17.29g 35%
Vitamin C 6.5mg 11%
Iron 2.5mg 14%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 41%
Cholesterol 51.16mg 43%
Sodium 613.26mg 64%
Potassium 141.59mg 8%
Total Carbs 14.78g 12%
Sugars 1.1g 11%
Dietary Fiber 1.42g 14%
Protein 6.91g 35%
Vitamin C 2.6mg 11%
Iron 1mg 14%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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