Directions:
- Beat egg, season and in a little oil make an omelette. cool and cut into strips and set aside.
- Slice the beef very thin, and cut the prawns in half if they are large.
- Chop onions as fine as possible, crush the garlic and add to the onions, place the trasi in a small cup and add a real tiny amount of hot water to get t.
- It to melt, stir and add to the onion and garlic.
- Heat the oil in either a frypan or wok and fry the onion mixture until its cooked, add the prawns and meat to the pan and continue to stir.
- Stir in the cooked rice, spring onions stir constantly until its very hot, sprinkle on the soya sauce, adding more if necessary.
- Serve the rice, garnished with the onion flakes and slices of cucumber.
- Can be made ahead for buffets or even Barbecues and heated in the microwave. Delicious hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.79 Kcal (1917 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 119.14mg | 40% | |
| Sodium | 877.65mg | 37% | |
| Potassium | 568.98mg | 12% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.74 Kcal (451 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 19% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 40% | |
| Sodium | 206.54mg | 37% | |
| Potassium | 133.9mg | 12% | |
| Total Carbs | 11.01g | 16% | |
| Sugars | 1.5g | 26% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 8.27g | 70% | |
| Vitamin C | 3.3mg | 23% | |
| Iron | 0.6mg | 14% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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