Directions:
- Heat up oil and fry the scallions.
- Add the beaten egg and fry,breaking up the egg.
- Add the rice and fry for another minute.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.34 Kcal (1157 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 71.4mg | 3% | |
| Potassium | 295.36mg | 6% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 14% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 55% | |
| Sodium | 30.06mg | 3% | |
| Potassium | 124.36mg | 6% | |
| Total Carbs | 15.42g | 12% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 5.38g | 26% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.2mg | 15% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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