Pastel De Choclo Recipe

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Ingredients:

Serving

2 tbsp oil
1/2 lb boneless skinless chicken thighs , cut into 1/2-inch pieces
1 onion, chopped
1/2 cup raisins or 1/2 cup golden raisin , soaked in warm water 5 minutes and drained
1 tsp chili powder
2 cups fresh corn kernels
1 cup milk
2 eggs, separated
2 tbsp flour
2 tbsp butter, melted
1 tsp sugar
1/2 tsp salt
3 hard-boiled eggs, sliced
12 black olives

Directions:

Heat oil over medium-high heat and stir-fry chicken, onion, raisins and chili powder until chicken is browned and onion is soft, about 5 minutes. Remove from heat.
In a bowl, combine the corn, milk, egg yolks, flour, butter, sugar and salt.
In a separate bowl, beat egg whites until stiff and fold into the corn mixture.
Spread chicken mixture in the bottom of a greased 2-quart casserole. Cover with a layer of egg slices, then top with olive slices. Pour the corn mixture over all.
Bake at 350F 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.78 Kcal (1900 kJ)
Calories from fat	281.84 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	198.44mg	66%
Sodium	449.98mg	19%
Potassium	448.63mg	10%
Total Carbs	31.38g	10%
Sugars	4.93g	20%
Dietary Fiber	3.4g	14%
Protein	13.19g	26%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	98mg	10%

Amount Per 100 g
Calories	207.87 Kcal (870 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	48%
Cholesterol	90.9mg	66%
Sodium	206.13mg	19%
Potassium	205.51mg	10%
Total Carbs	14.37g	10%
Sugars	2.26g	20%
Dietary Fiber	1.56g	14%
Protein	6.04g	26%
Vitamin C	0.9mg	3%
Iron	0.6mg	7%
Calcium	44.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

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