Directions:
- Wash the rice under streaming water and put 20 min in cold water, wash again and drain.
- Put 2 c water in a pan add rice and bring to a boil, as soon as water boils, close heat and let rice cook till water is absorbed, (ca 10 min).
- Take a deep frying pan or better a wok if available, put oil in and heat to high heat add all vegetables and stir fry 3 min, add rice and stir fry 5 min more, add soya sauce stir fry 1 min more, if necesary add a pinch of salt to taste, add sambal and mix well.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.05 Kcal (1667 kJ) | ||
| Calories from fat | 163.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Sodium | 772.68mg | 32% | |
| Potassium | 232.85mg | 5% | |
| Total Carbs | 55.32g | 18% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 47.9mg | 266% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 28% | |
|---|---|---|---|
| Sodium | 225.37mg | 32% | |
| Potassium | 67.91mg | 5% | |
| Total Carbs | 16.14g | 18% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 1.83g | 13% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 14mg | 266% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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