Directions:
- Mix first 7 ingredients well
- Heat veggie oil over a medium heat and toss in the peas, stir a minute especially if they are frozen.
- Add the tea leaves, stir.
- Add scallions and stir fry for about a minute
- Next add the rice and break it up in the pan
- Pour the tamari mixture over the rice and stir the liquid in well
- Stir fry and mix well until the liquid is absorbed and the flavors marry
- In a separate pan cook beaten egg
- When the egg is done fold it into a triangle and serve in the same bowl with the rice.
- Top with a little tamari, soy or salt if you wish.
- Great for breakfast or anytime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.36 Kcal (1425 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 141.36mg | 47% | |
| Sodium | 2096.74mg | 87% | |
| Potassium | 815.37mg | 17% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 47% | |
| Sodium | 641.9mg | 87% | |
| Potassium | 249.62mg | 17% | |
| Total Carbs | 14.33g | 16% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1.76g | 23% | |
| Protein | 5.65g | 37% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.2mg | 21% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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