Directions:
- Drop parsley, onion, and garlic through food chute with food processor on, and process until minced.
- Add orange juice and remaining ingredients, and process until smooth.
- Serve with pita triangles or crudite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.6 Kcal (145 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 113.47mg | 5% | |
| Potassium | 60.43mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 77.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 3% | |
|---|---|---|---|
| Sodium | 449.29mg | 5% | |
| Potassium | 239.28mg | 1% | |
| Total Carbs | 12.42g | 1% | |
| Sugars | 3.07g | 3% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 4.58g | 2% | |
| Vitamin C | 27.5mg | 12% | |
| Iron | 1.7mg | 2% | |
| Calcium | 52.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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