Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1130.84 Kcal (4735 kJ) | ||
| Calories from fat | 351.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 60% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 1763.09mg | 73% | |
| Potassium | 325.38mg | 7% | |
| Total Carbs | 162.29g | 54% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 14.5mg | 80% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 282.92 Kcal (1185 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 60% | |
|---|---|---|---|
| Cholesterol | 93.07mg | 124% | |
| Sodium | 441.1mg | 73% | |
| Potassium | 81.41mg | 7% | |
| Total Carbs | 40.6g | 54% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 7.74g | 62% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.6mg | 80% | |
| Calcium | 28.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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