Directions:
- In a bowl combine potatoes, egg, onion, salt and pepper then stir in 3/4 cup flour.
- Add enough remaining flour to form a firm dough.
- Turn onto a lightly floured board and knead for 1 minute.
- Shape into a 9 x 2 inch roll.
- Cut into 1/3 inch slices and roll into 4 inch circles.
- Fry pancakes in small amount of oil until browned about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 307.86mg | 13% | |
| Potassium | 450.39mg | 10% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 7% | |
| Sodium | 232.06mg | 13% | |
| Potassium | 339.49mg | 10% | |
| Total Carbs | 26.53g | 12% | |
| Sugars | 7.73g | 41% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 3.15g | 8% | |
| Vitamin C | 7.8mg | 17% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1mg | 8% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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