Potato Pancakes Polish Recipe

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Ingredients:

Serving

1 3/4 lbs firm potatoes, peeled
1 large sweet onion, finely grated
1 finely minced garlic clove
1 large egg yolk, lightly beaten
2 tbsp flour
3/4 tsp salt
1 pinch pepper
1 pinch cayenne pepper
1 tbsp minced fresh parsley
1 large egg white , beaten stiff
vegetable oil

Directions:

Finely grate potatoes and rinse with cold water 3 times till water runs clear. Add potato, onion in a large bowl with garlic. Drain and press out as much moisture as possible, using paper towels.
Add egg yolk, flour, salt, peppers and parsley. Mix thoroughly.
Fold in egg white.
In a heavy skillet, pour in 1/4-inch of the oil and heat over high heat. For each pancake, drop in a heaping tablespoon of the mixture and press down with spatula. Brown until crisp on both sides.
Enjoyed season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.13 Kcal (700 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	31mg	10%
Sodium	458.83mg	19%
Potassium	544.95mg	12%
Total Carbs	34.37g	11%
Sugars	8.12g	32%
Dietary Fiber	4.92g	20%
Protein	5.34g	11%
Vitamin C	6.4mg	11%
Vitamin A	1.3mg	44%
Iron	1.7mg	10%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	80.28 Kcal (336 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	14.89mg	10%
Sodium	220.41mg	19%
Potassium	261.78mg	12%
Total Carbs	16.51g	11%
Sugars	3.9g	32%
Dietary Fiber	2.36g	20%
Protein	2.56g	11%
Vitamin C	3.1mg	11%
Vitamin A	0.6mg	44%
Iron	0.8mg	10%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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