Directions:
- Mix egg and soy sauce (to taste) together.
- Dip mushroom slices in egg mixture.
- Dredge mushroom slices in bread crumbs and cheese that has been mixed together.
- Fry in a pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 537.76mg | 22% | |
| Potassium | 202.32mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.69g | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.15 Kcal (264 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 3% | |
|---|---|---|---|
| Cholesterol | 112.11mg | 27% | |
| Sodium | 736.66mg | 22% | |
| Potassium | 277.15mg | 4% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.97g | 6% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 6.42g | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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