Italian Breaded Pork Chops Recipe

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Ingredients:

Serving

3 eggs, lightly beaten
3 tbsp milk
1 1/2 cups italian seasoned bread crumbs
1/2 cup grated parmesan cheese
2 tbsp dried parsley
2 tbsp olive oil
4 cloves garlic, peeled and chopped
4 pork chops

Directions:

Preheat oven to 325 degrees F (160 degrees C).
In a small bowl, beat together the eggs and milk. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.
Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side.
Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.01 Kcal (1449 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	134.44mg	45%
Sodium	848.14mg	35%
Potassium	216.54mg	5%
Total Carbs	33.4g	11%
Sugars	3.49g	14%
Dietary Fiber	2.53g	10%
Protein	16.08g	32%
Vitamin C	3.3mg	5%
Iron	3.3mg	18%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	306.76 Kcal (1284 kJ)
Calories from fat	129.62 Kcal
		% Daily Value*
Total Fat	14.4g	25%
Cholesterol	119.19mg	45%
Sodium	751.93mg	35%
Potassium	191.98mg	5%
Total Carbs	29.61g	11%
Sugars	3.09g	14%
Dietary Fiber	2.24g	10%
Protein	14.26g	32%
Vitamin C	2.9mg	5%
Iron	2.9mg	18%
Calcium	237.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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