Portabella Mushroom Fries Recipe

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Ingredients:

Serving

4 large portabella mushroom caps
extra virgin olive oil, for drizzling , plus 1/4 cup
steak seasoning , such as montreal steak spice or coarse salt and black pepper
2 eggs, beaten
1/4 cup flat leaf parsley, chopped
1 cup italian seasoned breadcrumbs
1/2 cup grated parmesan cheese

Directions:

Preheat a grill pan over medium high to high heat.
Scrape the gills off the underside of portobello mushroom caps with a spoon.
Brush caps gently with a damp cloth to clean them.
Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
Remove from heat and cool 5 minutes.
Slice grilled caps into 1/2-inch strips.
Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook fries over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
Fries will brown in 2 or 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.26 Kcal (1228 kJ)
Calories from fat	191.17 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	92.84mg	31%
Sodium	344.71mg	14%
Potassium	372.67mg	8%
Total Carbs	14.95g	5%
Sugars	3.87g	15%
Dietary Fiber	1.54g	6%
Protein	10.59g	21%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	149.48 Kcal (626 kJ)
Calories from fat	97.44 Kcal
		% Daily Value*
Total Fat	10.83g	33%
Cholesterol	47.32mg	31%
Sodium	175.7mg	14%
Potassium	189.95mg	8%
Total Carbs	7.62g	5%
Sugars	1.97g	15%
Dietary Fiber	0.79g	6%
Protein	5.4g	21%
Vitamin C	2.5mg	8%
Iron	0.7mg	8%
Calcium	91.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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