Directions:
- Preheat a grill pan over medium high to high heat.
- Scrape the gills off the underside of portobello mushroom caps with a spoon.
- Brush caps gently with a damp cloth to clean them.
- Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
- Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
- Remove from heat and cool 5 minutes.
- Slice grilled caps into 1/2-inch strips.
- Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook fries over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
- Fries will brown in 2 or 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 191.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 92.84mg | 31% | |
| Sodium | 344.71mg | 14% | |
| Potassium | 372.67mg | 8% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 33% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 31% | |
| Sodium | 175.7mg | 14% | |
| Potassium | 189.95mg | 8% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 5.4g | 21% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 91.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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