Directions:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.99 Kcal (908 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 123.35mg | 41% | |
| Sodium | 337.19mg | 14% | |
| Potassium | 455.8mg | 10% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 41% | |
| Sodium | 129.97mg | 14% | |
| Potassium | 175.7mg | 10% | |
| Total Carbs | 11.51g | 10% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 4.23g | 22% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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