Venison Parmigiana Recipe

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Venison Parmigiana
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Ingredients:

Directions:

  1. Pound steaks to 1/4-in. thickness; cut into serving-size pieces. In a shallow bowl, beat egg and milk. In another bowl, combine bread crumbs and Parmesan cheese. Dip venison in egg mixture, then coat with crumb mixture.
  2. In a large skillet, brown meat in oil on both sides. Place in a greased 13-in. x 9-in. baking dish. In the drippings, saute onion for 2-3 minutes or until tender. Stir in the water, tomato paste, pepper, salt, sugar and marjoram. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over venison.
  3. Cover and bake at 350° for 50 minutes or until meat is tender. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.65 Kcal (2121 kJ)
Calories from fat 254.57 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 38.35mg 13%
Sodium 649.75mg 27%
Potassium 130.72mg 3%
Total Carbs 12.25g 4%
Sugars 2.32g 9%
Dietary Fiber 1.21g 5%
Protein 46.92g 94%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 170.24 Kcal (713 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 44%
Cholesterol 12.89mg 13%
Sodium 218.33mg 27%
Potassium 43.92mg 3%
Total Carbs 4.12g 4%
Sugars 0.78g 9%
Dietary Fiber 0.41g 5%
Protein 15.77g 94%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 61mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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