Directions:
- In a large mixing bowl, whisk together the first 6 ingredients.
- Add rice, beans, green onions, cilantro, and mint; toss ingredients to coat.
- Sprinkle with feta cheese.
- Cover bowl and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.34 Kcal (1040 kJ) | ||
| Calories from fat | 91.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 131.93mg | 5% | |
| Potassium | 308.01mg | 7% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 16% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 3% | |
| Sodium | 76.13mg | 5% | |
| Potassium | 177.73mg | 7% | |
| Total Carbs | 18.94g | 11% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 3.18g | 22% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 6.7mg | 19% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 51.6mg | 497% | |
| Calcium | 63.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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