Orzo with Tomato and Fried Tofu Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, minced
1 bunch green onions, chopped
1 (14 oz) package extra firm tofu, diced
3 medium tomatoes, diced
2 tbsp lemon juice
2 tsp dried basil
2 cups orzo pasta
salt and pepper to taste
1 (4 oz) package crumbled feta cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.
Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 20 to 30 seconds until fragrant. Add the tofu, and continue cooking until golden brown.
Stir in the tomatoes, lemon juice, and basil; cook for another minute. Combine with the cooked orzo pasta, season to taste with salt and pepper. Serve sprinkled with crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.33 Kcal (671 kJ)
Calories from fat	96.24 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	8.15mg	3%
Sodium	110.51mg	5%
Potassium	217.65mg	5%
Total Carbs	13.13g	4%
Sugars	3.93g	16%
Dietary Fiber	1.55g	6%
Protein	4.25g	8%
Vitamin C	11.2mg	19%
Iron	0.4mg	2%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	98.48 Kcal (412 kJ)
Calories from fat	59.12 Kcal
		% Daily Value*
Total Fat	6.57g	16%
Cholesterol	5.01mg	3%
Sodium	67.88mg	5%
Potassium	133.69mg	5%
Total Carbs	8.06g	4%
Sugars	2.41g	16%
Dietary Fiber	0.95g	6%
Protein	2.61g	8%
Vitamin C	6.9mg	19%
Iron	0.2mg	2%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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