Directions:
- Heat oil over Medium heat; add onions and garlic; cook for 5 minutes.
- Stir in pepper and cauliflower; cook for 5 minutes.
- Add flour and stir to coat vegetables. Stir in milk, chicken broth, salt, pepper and parsley.
- Simmer about 15 minutes until mixture is slightly thickened and vegetables are tender.
- Add roasted red pepper.
- Cook pasta, drain and add to sauce. Sprinkle with parmesan cheese.
- Top with basil.
- Tips:.
- “Shakin” Easy Blend flour by Robin Hood makes thickening sauces easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 891.9mg | 37% | |
| Potassium | 493.17mg | 10% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 5.6mg | 31% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 51.9 Kcal (217 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 9% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 315.14mg | 37% | |
| Potassium | 174.25mg | 10% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 2.46g | 28% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 36mg | 170% | |
| Iron | 2mg | 31% | |
| Calcium | 76mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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