Directions:
- Preheat the oven to 180C/gas 4. Heat the oil in a large deep ovenproof frying pan, set over a moderate heat. Add the garlic and shallots to the pan and soften over a medium heat for 3-4 minutes.
- Stir in the rice and cook for 30 seconds.
- Add the saffron, wine, fish stock and water. Bring to the boil and cook for 5 minutes. Lower the heat, cover the pan, and transfer to the oven. Cook for 40 minutes.
- Meanwhile, heat a separate large frying pan and add the vegetables and cherry tomatoes. Cook for 5 minutes, until softened.
- Add the shellfish.
- Remove the rice from the oven and tip into the pan along with the tomato sauce.
- Stir in the herbs and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5308.11 Kcal (22224 kJ) | ||
| Calories from fat | 1313.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.95g | 225% | |
|---|---|---|---|
| Cholesterol | 398.6mg | 133% | |
| Sodium | 8654.18mg | 361% | |
| Potassium | 8682mg | 185% | |
| Total Carbs | 776.75g | 259% | |
| Sugars | 112.93g | 452% | |
| Dietary Fiber | 94.01g | 376% | |
| Protein | 192.26g | 385% | |
| Vitamin C | 1115.8mg | 1860% | |
| Iron | 39mg | 217% | |
| Calcium | 967mg | 97% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 225% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 133% | |
| Sodium | 201.59mg | 361% | |
| Potassium | 202.24mg | 185% | |
| Total Carbs | 18.09g | 259% | |
| Sugars | 2.63g | 452% | |
| Dietary Fiber | 2.19g | 376% | |
| Protein | 4.48g | 385% | |
| Vitamin C | 26mg | 1860% | |
| Iron | 0.9mg | 217% | |
| Calcium | 22.5mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Seafood Stew
Ripe roma tomato, Fennel bulbs (1 1/2 lb total weight) and 14 more.. -
Easy Lentil Feta Wraps
Whole wheat tortillas, Olive oil, Garlic, minced and 7 more.. -
Parmesan Risotto
Chicken broth, Butter, Olive oil, Garlic cloves, minced and 8 more.. -
Clams in White Wine Sauce
Clam (fresh or frozen ), Olive oil, Garlic clove, minced and 4 more.. -
Cajun Bouillabaisse
Olive oil, Stalks celery, chopped 1/2 dice and 16 more.. -
Seafood Cioppino
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Cajun Bouillabaisse
Olive oil, Stalks celery, chopped 1/2-inch dice and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
