Honey Nut Pork or Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb pork steak or 1 lb pork loin or 1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tbsp soy sauce
1 tbsp cornstarch
1/4 tsp ground ginger
1 tbsp vegetable oil
2 large carrots, sliced diagonally
2 celery ribs, sliced diagonally
1 tbsp vegetable oil
1/2 cup cashews or 1/2 cup peanuts
3 cups hot cooked rice

Directions:

Cut pork into thin strips; set aside.
Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
Heat 1 tablespoon oil in large skillet over medium-high heat.
Add carrots and celery; stir-fry about 3 minutes. Remove vegetables; set aside.
Add remaining 1 tablespoon vegetable oil into skillet.
Add meat; stir-fry about 3 minutes.
Return vegetables to skillet; add sauce mixture and nuts.
Cook and stir over medium-high heat until sauce comes to a boil and thickens.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.58 Kcal (1748 kJ)
Calories from fat	146.1 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	34.01mg	11%
Sodium	1501.53mg	63%
Potassium	682.02mg	15%
Total Carbs	46.33g	15%
Sugars	21.58g	86%
Dietary Fiber	3.48g	14%
Protein	23.7g	47%
Vitamin C	42.2mg	70%
Vitamin A	0.2mg	8%
Iron	3.1mg	17%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	145.38 Kcal (609 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	25%
Cholesterol	11.84mg	11%
Sodium	522.76mg	63%
Potassium	237.45mg	15%
Total Carbs	16.13g	15%
Sugars	7.51g	86%
Dietary Fiber	1.21g	14%
Protein	8.25g	47%
Vitamin C	14.7mg	70%
Vitamin A	0.1mg	8%
Iron	1.1mg	17%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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