Indian Egg Masala Recipe

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Ingredients:

Serving

6 hard-boiled eggs
1/2 tsp cumin seed
1 sliced onion
2 tomatoes (chopped )
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp chili powder ( optional) or 1/2 tsp paprika (optional)
1/2 tsp black pepper
salt
1 pinch garam masala or 1 pinch allspice
oil (for cooking )
2 tbsp chopped fresh cilantro

Directions:

Heat oil in a pan. Add cumin seeds, when they begin to crackle add sliced onions, fry for a min or 2 and then add all the spices except salt and garam masala. Fry for another minute.
Now add the chopped tomatoes. keep stirring till oil separates and then gradually add one cup water to make a little gravy.
Cut the hard Boiled eggs into half lengthwise and put in the gravy. Add salt and garam masala and simmer for 2-3 minutes
Garnish with finely chopped cilantro. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.91 Kcal (573 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	279.75mg	93%
Sodium	102.16mg	4%
Potassium	237.51mg	5%
Total Carbs	5.2g	2%
Sugars	2.83g	11%
Dietary Fiber	1.16g	5%
Protein	10.51g	21%
Vitamin C	7.2mg	12%
Iron	1.2mg	7%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	56 Kcal
		% Daily Value*
Total Fat	6.22g	13%
Cholesterol	207.22mg	93%
Sodium	75.68mg	4%
Potassium	175.93mg	5%
Total Carbs	3.85g	2%
Sugars	2.1g	11%
Dietary Fiber	0.86g	5%
Protein	7.79g	21%
Vitamin C	5.4mg	12%
Iron	0.9mg	7%
Calcium	40.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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