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Moroccan Style Lamb And Chickpea Soup For Two Recipe

Moroccan Style Lamb And Chickpea Soup For Two Recipe

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Moroccan Style Lamb And Chickpea Soup For Two

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Ingredients:

Serving

200 g (7 oz) cubed lamb pieces
1 litre (1.75 pints) water or lamb stock
1 onion chopped finely
75 g (2.5oz) red lentils
200 g (7 oz) diced very ripe tomatoes
1 tbsn tomato paste
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1 cinnamon stick
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp freshly ground black pepper
200 g (7 oz) re-hydrated (cooked) chickpeas
1 large celery stalk with leaves, finely chopped
2 cannelloni pasta tubes
juice of 1 lemon
1 small bunch of coriander ( cilantro), chopped coarsely

Directions:

Put lamb cubes in medium sized pot along with the water or stock (lamb stock is best if you can make it or buy it). Bring the water to boil and skim off the little bit of froth that forms.
Add the onion, lentils, tomatoes, tomato paste, turmeric, ground cinnamon, cinnamon stick, ginger, salt and pepper and allow the pot to simmer very gently for about 60 minutes (lamb will become very tender).
Add the chickpeas, celery and smashed pasta and allow to simmer for another 15 minutes. Add the lemon juice and coriander (cilantro) and stir through then turn off heat and let soup stand to cool slightly before serving.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8093.83 Kcal (33887 kJ)
Calories from fat	1372.11 Kcal
		% Daily Value*
Total Fat	152.46g	235%
Cholesterol	1842.75mg	614%
Sodium	2662.59mg	111%
Potassium	25109.4mg	534%
Total Carbs	758.34g	253%
Sugars	109.19g	437%
Dietary Fiber	360.2g	1441%
Protein	872.74g	1745%
Vitamin C	444.4mg	741%
Iron	142.1mg	789%
Calcium	1192.3mg	119%

Amount Per 100 g
Calories	114.64 Kcal (480 kJ)
Calories from fat	19.43 Kcal
		% Daily Value*
Total Fat	2.16g	235%
Cholesterol	26.1mg	614%
Sodium	37.71mg	111%
Potassium	355.65mg	534%
Total Carbs	10.74g	253%
Sugars	1.55g	437%
Dietary Fiber	5.1g	1441%
Protein	12.36g	1745%
Vitamin C	6.3mg	741%
Iron	2mg	789%
Calcium	16.9mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

173.8

Points
173

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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