Fried Green Chilie Strips Recipe

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Fried Green Chilie Strips
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Ingredients:

Directions:

  1. Pull apart green chilies into about 3/4 to 1 wide strips.
  2. Set aside.
  3. In medium bowl, mix flour, salt and pepper- set aside.
  4. In separate bowl, mix eggs and milk.
  5. Heat oil to med-high heat.
  6. Dip chilies into flour mixture, egg mixture and again in flour mixture- fry until golden brown.
  7. Serve with ranch dressing or a cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.22 Kcal (1450 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 55.11mg 18%
Sodium 1531.96mg 64%
Potassium 163.34mg 3%
Total Carbs 51.32g 17%
Sugars 1.37g 5%
Dietary Fiber 5.57g 22%
Protein 9.06g 18%
Iron 3.5mg 19%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 283.6 Kcal (1187 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 18%
Cholesterol 45.14mg 18%
Sodium 1254.84mg 64%
Potassium 133.79mg 3%
Total Carbs 42.04g 17%
Sugars 1.12g 5%
Dietary Fiber 4.56g 22%
Protein 7.42g 18%
Iron 2.8mg 19%
Calcium 155.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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