Kentucky Style Fried Green Tomatoes Recipe

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Kentucky Style Fried Green Tomatoes
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Ingredients:

  • 1/2 cup bacon grease
  • 3/4 cup cornmeal
  • 1 egg
  • 1/4 cup milk
  • 1 green tomato , cut into 1/4 inch slices

Directions:

  1. Heat the bacon grease in a large skillet over medium heat. In one small bowl, stir together the flour, cornmeal and pepper. In another small bowl, whisk together the egg and milk using a fork.
  2. Dip the tomato slices into the egg and milk, then coat with the dry mixture. Place the breaded tomato slices in the hot bacon grease. Cook until browned on each side, about 3 to 4 minutes per side. Bacon grease burns easily, so adjust your heat if you need to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.06 Kcal (3124 kJ)
Calories from fat 502.53 Kcal
% Daily Value*
Total Fat 55.84g 86%
Cholesterol 131.46mg 44%
Sodium 137.97mg 6%
Potassium 235.33mg 5%
Total Carbs 52.84g 18%
Sugars 1.99g 8%
Dietary Fiber 3.89g 16%
Protein 9.53g 19%
Iron 2mg 11%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 436.6 Kcal (1828 kJ)
Calories from fat 294.08 Kcal
% Daily Value*
Total Fat 32.68g 86%
Cholesterol 76.93mg 44%
Sodium 80.74mg 6%
Potassium 137.72mg 5%
Total Carbs 30.92g 18%
Sugars 1.17g 8%
Dietary Fiber 2.28g 16%
Protein 5.58g 19%
Iron 1.2mg 11%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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