Fried Onion Strips Recipe

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Ingredients:

Serving

canola oil, for frying
1/2 cup buttermilk
1 egg
1 tsp hot sauce
1 cup seasoned flour
1 tsp cayenne pepper
1 tsp salt
1/2 tsp fresh ground black pepper
sea salt
2 vidalia onions, sliced into 1/2 inch strips

Directions:

Heat oil in deep pan (about 1-inch) to 360 degrees.
Combine buttermilk, egg, and hot sauce in a medium bowl.
Mix flour, cayenne,1 teaspoons salt and pepper in a bag.
Peel the onions, after cutting off the top and bottom, halve the onion from top to bottom, placing cut side down, cut into 1/2 inch strips. Separate.
Pat dry and dip in buttermilk mixture to coat.
Transfer slices to bag and toss to coat.
Deep-fry in batches until golden, about 2 minutes.
Transfer to paper towel-lined plate to drain.
Sprinkle with sea salt.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.6 Kcal (1146 kJ)
Calories from fat	88.14 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	44.29mg	15%
Sodium	1494.41mg	62%
Potassium	144.57mg	3%
Total Carbs	39.37g	13%
Sugars	1.59g	6%
Dietary Fiber	4.33g	17%
Protein	7.18g	14%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	262.6 Kcal (1099 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	15%
Cholesterol	42.51mg	15%
Sodium	1434.35mg	62%
Potassium	138.76mg	3%
Total Carbs	37.79g	13%
Sugars	1.53g	6%
Dietary Fiber	4.16g	17%
Protein	6.89g	14%
Vitamin C	1.2mg	2%
Iron	2.5mg	15%
Calcium	148.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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