Directions:
- Peel and boil the potatoes. Wash and dry the fish on kitchen paper.
- Melt the butter in a frying pan with the oil (the oil stops the butter going too brown), add the fish and fry until tender (about 5-10 minutes), spooning the melted butter over it as it cooks. (The thicker the fish, the longer it will take to cook.).
- Lift the fish carefully onto a warm plate, add a little chopped parsley (if used) to the butter in the pan and heat thoroughly. Pour the buttery juice over the fish and garnish with the lemon slice. Drain the potatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.87 Kcal (2679 kJ) | ||
| Calories from fat | 277.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 130.65mg | 44% | |
| Sodium | 215.28mg | 9% | |
| Potassium | 1609.04mg | 34% | |
| Total Carbs | 57.22g | 19% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 4.9mg | 27% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 47% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 44% | |
| Sodium | 41.33mg | 9% | |
| Potassium | 308.93mg | 34% | |
| Total Carbs | 10.99g | 19% | |
| Sugars | 2.33g | 49% | |
| Dietary Fiber | 1.83g | 38% | |
| Protein | 6.71g | 70% | |
| Vitamin C | 6.9mg | 60% | |
| Vitamin A | 0.6mg | 96% | |
| Iron | 0.9mg | 27% | |
| Calcium | 42mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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