Directions:
- Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
- Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
- Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
- Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.82 Kcal (1117 kJ) | ||
| Calories from fat | 127.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 101.84mg | 34% | |
| Sodium | 395.92mg | 16% | |
| Potassium | 510.43mg | 11% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 22% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 34% | |
| Sodium | 191.66mg | 16% | |
| Potassium | 247.09mg | 11% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 9.6g | 40% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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