Directions:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.26 Kcal (2434 kJ) | ||
| Calories from fat | 402.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 69% | |
|---|---|---|---|
| Cholesterol | 163.07mg | 54% | |
| Sodium | 1708.03mg | 71% | |
| Potassium | 386.47mg | 8% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.76 Kcal (832 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 69% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 54% | |
| Sodium | 584.06mg | 71% | |
| Potassium | 132.15mg | 8% | |
| Total Carbs | 6.22g | 6% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 7.13g | 42% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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