Directions:
- Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
- Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
- Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
- Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.86 Kcal (2315 kJ) | ||
| Calories from fat | 114.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 280.42mg | 93% | |
| Sodium | 915.89mg | 38% | |
| Potassium | 1617.59mg | 34% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 45.85g | 92% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 3mg | 102% | |
| Iron | 4mg | 22% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 20% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 93% | |
| Sodium | 156.68mg | 38% | |
| Potassium | 276.71mg | 34% | |
| Total Carbs | 10.4g | 20% | |
| Sugars | 2.08g | 49% | |
| Dietary Fiber | 1.56g | 36% | |
| Protein | 7.84g | 92% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.5mg | 102% | |
| Iron | 0.7mg | 22% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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