Fried Fish In A Pocket Recipe

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Ingredients:

Serving

1 1/2 to 2 lb hlibut or other fillets
1/2 cup all-purpose flour
1/4 tsp salt
1/4 tsp cumin , optional
1/2 cup beer or milk
1 egg, beaten
oil for frying
4 pita ( pocket) bread, white or whole wheat
1 cucumber, thinly sliced
1 ren onion, chopped
1 tomato, seeded and chopped
1/4 to 1/2 cup plain yogurt or sour cream
1 cup crumbled feta cheese
1/4 tsp ground black pepper , optional

Directions:

Cut fish into 2-inch pieces.
In a bowl, mix flour, seasoning and ber or milk and egg.
Pour oil to 1/4-inch depth in skillet and heat.
Dip fish in batter. Fry until lightly browned. Drain and keep warm.
Sice the bread in half, making 2 pockets per person. Fill each one with equal amounts of fish and vegetables.
Top with yogurt or sour cream and feta cheese. Sprinkle with pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.72 Kcal (1581 kJ)
Calories from fat	96.15 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	78.28mg	26%
Sodium	918.68mg	38%
Potassium	291.99mg	6%
Total Carbs	51.58g	17%
Sugars	4.6g	18%
Dietary Fiber	2.38g	10%
Protein	15.26g	31%
Vitamin C	4mg	7%
Iron	2.7mg	15%
Calcium	293.8mg	29%

Amount Per 100 g
Calories	150.59 Kcal (630 kJ)
Calories from fat	38.33 Kcal
		% Daily Value*
Total Fat	4.26g	16%
Cholesterol	31.21mg	26%
Sodium	366.26mg	38%
Potassium	116.41mg	6%
Total Carbs	20.56g	17%
Sugars	1.84g	18%
Dietary Fiber	0.95g	10%
Protein	6.08g	31%
Vitamin C	1.6mg	7%
Iron	1.1mg	15%
Calcium	117.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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