Directions:
- In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
- Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
- Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.28 Kcal (1726 kJ) | ||
| Calories from fat | 190.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 2650.9mg | 110% | |
| Potassium | 997.5mg | 21% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 86.1mg | 144% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.6mg | 92% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 33% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 23% | |
| Sodium | 606.32mg | 110% | |
| Potassium | 228.15mg | 21% | |
| Total Carbs | 7.31g | 11% | |
| Sugars | 3.3g | 58% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 5.37g | 47% | |
| Vitamin C | 19.7mg | 144% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.8mg | 92% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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